JKP BLOG | News, Articles & Recipes

JKP BLOG News, Articles & Recipes

JKP BLOG | Articles & Recipes

The John's Killer Protein® blog is a collection of published articles covering news worth sharing and the latest nutrition and fitness research.  Curated by a staff of writers who share a passion for healthy living, nutrition and fitness.


Here, you will also find our delicious high protein and macro friendly recipes made exclusively with John’s Killer Protein® and DOLCE – Slender Indulgences®.

We pride ourselves at sourcing the purest ingredients, and to making the highest quality Whey and Casein Protein Blends.  From our certified 100% Irish whey isolate, to our organic protein blends, our products are always made with certified organic ingredients, and from certified grass-fed dairy.  Our protein blends are always third party certified GMO-free, soy-free, sweeteners free and additives free.


We stand for sustainable health and true nutrition.  No gimmicks, no marketing games!  just pure, clean, protein you can feel good about.

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HOW MUCH PROTEIN DO YOU NEED

NEXT ON THE JOURNAL CLUB – How Much Protein Do You Need? Are you getting the most from your Protein?  find out how much protein you really need and when you should eat your protein to get the most out of it.  Full article will be posted next, right here at The Journal Club! Do […]

DOES YOUR WHEY PROTEIN HAVE ENOUGH LEUCINE

What is Leucine? Leucine is an essential amino acid, which means humans cannot make it on their own (cannot be synthesized) and it must be obtained from foods we eat.  It is found in meats, dairy products, beans and legumes. It breaks down into Acetyl-CoA and Acetoacetate; one of the two ketogenic amino acids in […]

WELCOME TO THE JOURNAL CLUB

Welcome to the Journal Club We created the Journal Club as a place to address common myths and misinformation about fitness, nutrition and supplementation. Our goal is to publish articles researched and written by John’s Killer Protein® Athlete and CrossFit® Team Competitor Mia Edgar, M.D. to educate, inform and break through current fads and trends […]

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