Tag Archives: benefits of leucine

DOES YOUR WHEY PROTEIN HAVE ENOUGH LEUCINE

What is Leucine? Leucine is an essential amino acid, which means humans cannot make it on their own (cannot be synthesized) and it must be obtained from foods we eat.  It is found in meats, dairy products, beans and legumes. It breaks down into Acetyl-CoA and Acetoacetate; one of the two ketogenic amino acids in […]

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