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Your Calories number is the amount of Calories to consume daily. The range of your daily Calories need is between and . Your Protein Carbs and Fat numbers are the amount of each in grams to consume daily. Together, this makes up the total number of Calories you are recommended to eat daily. If you have any questions about how we calculated your macronutrient analysis, or if you would like to consult with a licensed Nutritionist to develop a customized Meal plan, please feel free to contact us at [email protected]