JKP BLOG | News, Articles & Recipes

JKP BLOG News, Articles & Recipes

JKP BLOG | Articles & Recipes

The John's Killer Protein® blog is a collection of published articles covering news worth sharing and the latest nutrition and fitness research.  Curated by a staff of writers who share a passion for healthy living, nutrition and fitness.


Here, you will also find our delicious high protein and macro friendly recipes made exclusively with John’s Killer Protein® and DOLCE – Slender Indulgences®.

We pride ourselves at sourcing the purest ingredients, and to making the highest quality Whey and Casein Protein Blends.  From our certified 100% Irish whey isolate, to our organic protein blends, our products are always made with certified organic ingredients, and from certified grass-fed dairy.  Our protein blends are always third party certified GMO-free, soy-free, sweeteners free and additives free.


We stand for sustainable health and true nutrition.  No gimmicks, no marketing games!  just pure, clean, protein you can feel good about.

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PREVIOUS POSTS - (SORTED BY DATE)

TIPS FOR A SUCCESSFUL AND HEALTHY BULK

Is Your Bulking Healthy? For many lifters, bulking season is here!  But have you ever wondered what makes for a successful bulk?  When done properly, bulking can be extremely effective in gaining mass and muscle tissue.  When bulking incorrectly, bulking will lead to gaining fat tissue and can even be detrimental to gaining muscle mass.  […]

GINGERBREAD MEN PROTEIN COOKIES

John’s Killer Protein® – Gingerbread Men High Protein Cookie Recipe Get festive for the holidays and save your macros at the same time! Our high protein, low sugar gingerbread cookies are not only healthy and festive, but also insanely delicious! Recipe makes 8 cookies.  Macros for ALL 8 cookies are – Fat: 12g.  Carbs: 17g.  […]

PROTEIN EGG NOG RECIPE

The John’s Killer Protein® – Sugar Free High Protein Egg Nog Recipe Before you read on, f you’re thinking this will taste just like another protein shake, you’ll be wrong!  This tastes like Egg Nog, like REAL Egg Nog – frothy, smooth, creamy and delicious Egg Nog. It’s Christmas bliss in a cup!  It’s totally sugar-free and […]