JKP BLOG | News, Articles & Recipes

JKP BLOG News, Articles & Recipes

JKP BLOG | Articles & Recipes

The John's Killer Protein® blog is a collection of published articles covering news worth sharing and the latest nutrition and fitness research.  Curated by a staff of writers who share a passion for healthy living, nutrition and fitness.

Here, you will also find our delicious high protein and macro friendly recipes made exclusively with John’s Killer Protein® and DOLCE – Slender Indulgences®.

We pride ourselves at sourcing the purest ingredients, and to making the highest quality Whey and Casein Protein Blends.  From our certified 100% Irish whey isolate, to our organic protein blends, our products are always made with certified organic ingredients, and from certified grass-fed dairy.  Our protein blends are always third party certified GMO-free, soy-free, sweeteners free and additives free.

We stand for sustainable health and true nutrition.  No gimmicks, no marketing games!  just pure, clean, protein you can feel good about.

featured posts



John’s Killer Protein® – Candy Cane Protein Shake Get into the holiday mood with this refreshing, minty-sweet and high protein shake. Our recipe makes one shake that’s approximately 16 oz. Macros are – Fat: 2.5g.  Carbs: 8g.  Protein: 12g Total Prep Time: 5 minutes Ingredients: 3/4 cup unsweetened vanilla almond milk 2 scoops John’s Killer […]


Easy To Make Chocolate Protein Truffles These John’s Killer Protein® chocolate protein truffles are made with our Antioxidant Blend – Organic Cacao and Native Whey Protein.  They are easy to make, require no baking and are ready in under 45 minutes. Chocolate Protein Truffles Mix: 2 scoops John’s Killer Protein® – Antioxidant Blend – Organic Cacao […]


Glyphosate Free Oatmeal

Should Your Oatmeal Come With A Warning Label? Introduction Is the oatmeal you love as healthy as you think it is?  Is it free from glyphosate and other herbicides or pesticides? A trending topic over the past few days has been about oatmeal and oat products reported to contain alarming levels of glyphosate – a […]