JKP BLOG | News, Articles & Recipes

JKP BLOG News, Articles & Recipes

JKP BLOG | Articles & Recipes

The John's Killer Protein® blog is a collection of published articles covering news worth sharing and the latest nutrition and fitness research.  Curated by a staff of writers who share a passion for healthy living, nutrition and fitness.

Here, you will also find our delicious high protein and macro friendly recipes made exclusively with John’s Killer Protein® and DOLCE – Slender Indulgences®.

We pride ourselves at sourcing the purest ingredients, and to making the highest quality Whey and Casein Protein Blends.  From our certified 100% Irish whey isolate, to our organic protein blends, our products are always made with certified organic ingredients, and from certified grass-fed dairy.  Our protein blends are always third party certified GMO-free, soy-free, sweeteners free and additives free.

We stand for sustainable health and true nutrition.  No gimmicks, no marketing games!  just pure, clean, protein you can feel good about.

featured posts



A simple yet delicious smoothie recipe has become our go-to staple protein shake. This John’s Killer Protein® smoothie has over 36g of grass fed, GMO free and gluten free protein. Made with a dash of cinnamon, honey and a banana, it’s quite possibly the perfect shake with the ideal mix of heart healthy soluble fiber, […]


Healthy Cauliflower Pizza Crust

The easiest high protein cauliflower pizza crust recipe! and ohhhh so delicious. This John’s Killer Protein® pizza crust recipe has over 30g of grass fed, GMO free and gluten free protein. Choose any of your favorite pizza toppings and enjoy this delicious high protein cauliflower pizza crust! We made ours with pizza sauce, shredded fat […]


Our PROATS are organic high protein oats with 2X the protein of other organic oats.  Perfect as a hot bowl of oatmeal or overnight oats for a healthy on-the-go breakfast. The John’s Killer Protein® PROATS have 12g Protein per serving – that’s TWICE the protein of regular organic oats.  We use the highest quality organic […]