JKP BLOG | News, Articles & Recipes

JKP BLOG News, Articles & Recipes

JKP BLOG | Articles & Recipes

The John's Killer Protein® blog is a collection of published articles covering news worth sharing and the latest nutrition and fitness research.  Curated by a staff of writers who share a passion for healthy living, nutrition and fitness.

Here, you will also find our delicious high protein and macro friendly recipes made exclusively with John’s Killer Protein® and DOLCE – Slender Indulgences®.

We pride ourselves at sourcing the purest ingredients, and to making the highest quality Whey and Casein Protein Blends.  From our certified 100% Irish whey isolate, to our organic protein blends, our products are always made with certified organic ingredients, and from certified grass-fed dairy.  Our protein blends are always third party certified GMO-free, soy-free, sweeteners free and additives free.

We stand for sustainable health and true nutrition.  No gimmicks, no marketing games!  just pure, clean, protein you can feel good about.

featured posts



The Almond Butter Cup Smoothie Craving a sweet-n’-salty chocolate treat?  Our almond butter cup protein smoothie is a delicious, cravings-crusher and healthy shake packed with antioxidants and protein.  Our recipe is made with our Organic Cacao N’ Whey – Antioxidant Blend, without any added sugars or artificial sweeteners.  Total prep time – under 2 minutes! Ingredients […]


An easy, no bake protein energy bar recipe that’s ready in under 20 minutes! A redo of our original no-bake protein bars recipe, this recipe is adjusted by adding dates to make our bars slightly sweeter and more chewy!  Our home made, no-bake protein energy bars are easy to prepare, delicious and so healthy, that […]


The John’s Killer Protein® – Detox Green Smoothie If you could use a detox smoothie to help kickstart your get-back-in-the-grind routine, we have a recipe for you! Ingredients 1 banana 1 green apple 1 cup young spinach leaves 1 scoop John’s Killer Protein® – Lean Blend truly grass-fed whey isolate 1 lime (or orange, lemon) […]

Enter your email to save on this item

Unlock 10% OFF your next order

No thanks! I'll pay full price. You'll also receive an email with your coupon code.