JKP BLOG | News, Articles & Recipes

JKP BLOG News, Articles & Recipes

JKP BLOG | Articles & Recipes

The John's Killer Protein® blog is a collection of published articles covering news worth sharing and the latest nutrition and fitness research.  Curated by a staff of writers who share a passion for healthy living, nutrition and fitness.


Here, you will also find our delicious high protein and macro friendly recipes made exclusively with John’s Killer Protein® and DOLCE – Slender Indulgences®.

We pride ourselves at sourcing the purest ingredients, and to making the highest quality Whey and Casein Protein Blends.  From our certified 100% Irish whey isolate, to our organic protein blends, our products are always made with certified organic ingredients, and from certified grass-fed dairy.  Our protein blends are always third party certified GMO-free, soy-free, sweeteners free and additives free.


We stand for sustainable health and true nutrition.  No gimmicks, no marketing games!  just pure, clean, protein you can feel good about.

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ALMOND BUTTER CUP SMOOTHIE

The Almond Butter Cup Smoothie Craving a sweet-n’-salty chocolate treat?  Our almond butter cup protein smoothie is a delicious, cravings-crusher and healthy shake packed with antioxidants and protein.  Our recipe is made with our Organic Cacao N’ Whey – Antioxidant Blend, without any added sugars or artificial sweeteners.  Total prep time – under 2 minutes! Ingredients […]

NO-BAKE PROTEIN ENERGY BARS

An easy, no bake protein energy bar recipe that’s ready in under 20 minutes! A redo of our original no-bake protein bars recipe, this recipe is adjusted by adding dates to make our bars slightly sweeter and more chewy!  Our home made, no-bake protein energy bars are easy to prepare, delicious and so healthy, that […]

NEW YEAR DETOX GREEN SMOOTHIE

The John’s Killer Protein® – Detox Green Smoothie If you could use a detox smoothie to help kickstart your get-back-in-the-grind routine, we have a recipe for you! Ingredients 1 banana 1 green apple 1 cup young spinach leaves 1 scoop John’s Killer Protein® – Lean Blend truly grass-fed whey isolate 1 lime (or orange, lemon) […]