JKP BLOG | News, Articles & Recipes

JKP BLOG News, Articles & Recipes

JKP BLOG | Articles & Recipes

The John's Killer Protein® blog is a collection of published articles covering news worth sharing and the latest nutrition and fitness research.  Curated by a staff of writers who share a passion for healthy living, nutrition and fitness.

Here, you will also find our delicious high protein and macro friendly recipes made exclusively with John’s Killer Protein® and DOLCE – Slender Indulgences®.

We pride ourselves at sourcing the purest ingredients, and to making the highest quality Whey and Casein Protein Blends.  From our certified 100% Irish whey isolate, to our organic protein blends, our products are always made with certified organic ingredients, and from certified grass-fed dairy.  Our protein blends are always third party certified GMO-free, soy-free, sweeteners free and additives free.

We stand for sustainable health and true nutrition.  No gimmicks, no marketing games!  just pure, clean, protein you can feel good about.

featured posts


Protein for Women

Women and Protein: Are protein powders gender specific? If you’re a consumer in the US, you’ve most likely heard of the Pink Tax.  The Pink Tax is a term used to describe the additional costs paid for items marketed to women that are similar, if not identical to items marketed to men. Companies target women […]

What is Soy Lecithin, and why should you avoid proteins that contain it!

What is Soy Lecithin, and why should you avoid proteins that contain this ingredient! Grab your Protein container and take a look at the ingredients listed on the back.  Unless it’s one of our John’s Killer Protein® blends, chances are you’ll see an ingredient called Soy Lecithin listed on there.  Some brands even try to […]

Beyond The Label – What’s Inside Your Protein

BEYOND THE LABEL Do You Truly Know Know What’s Inside Your Protein? Information should be accurate, made easily available and simple to share. Especially information that affects the food we eat and in turn, our health. It amazes us that even today, with how connected we all are, we often fall short on finding, researching, […]