JKP BLOG | News, Articles & Recipes

JKP BLOG News, Articles & Recipes

JKP BLOG | Articles & Recipes

The John's Killer Protein® blog is a collection of published articles covering news worth sharing and the latest nutrition and fitness research.  Curated by a staff of writers who share a passion for healthy living, nutrition and fitness.

Here, you will also find our delicious high protein and macro friendly recipes made exclusively with John’s Killer Protein® and DOLCE – Slender Indulgences®.

We pride ourselves at sourcing the purest ingredients, and to making the highest quality Whey and Casein Protein Blends.  From our certified 100% Irish whey isolate, to our organic protein blends, our products are always made with certified organic ingredients, and from certified grass-fed dairy.  Our protein blends are always third party certified GMO-free, soy-free, sweeteners free and additives free.

We stand for sustainable health and true nutrition.  No gimmicks, no marketing games!  just pure, clean, protein you can feel good about.

featured posts



no sugar protein shake recipe

Celebrate this 4th of July in style with The John’s Killer Protein® Red White and Blue protein smoothie! Here’s a fun recipe to make and share with friends this holiday.  All protein, no added sugars or artificial sweeteners, and insanely delicious.  This recipe makes two large smoothies.  Hope you enjoy! Ingredients – to make the […]


fat burning metabolism smoothie

Kick-start your metabolism with this ultra nutritious and delicious fat-burning smoothie The John’s Killer Protein® – Metabolism Boosting Smoothie is made with a combination of ingredients to kick-start a sleepy metabolism.  Packed with fiber, protein, and tons of nutrients proven to help with weight loss, this recipe is a delicious combination of ingredients and makes […]


  Sweet Potato Chocolate Pancakes Did you know that Sweet Potatoes make a great ingredient for healthy pancakes? Sweet potatoes are a great source of Vitamin A!  In one sweet potato you may get 35-90% of your daily recommended value of Vitamin A. Mashed sweet potatoes are very moist and is a great base for […]