JKP BLOG | News, Articles & Recipes

JKP BLOG News, Articles & Recipes

JKP BLOG | Articles & Recipes

The John's Killer Protein® blog is a collection of published articles covering news worth sharing and the latest nutrition and fitness research.  Curated by a staff of writers who share a passion for healthy living, nutrition and fitness.


Here, you will also find our delicious high protein and macro friendly recipes made exclusively with John’s Killer Protein® and DOLCE – Slender Indulgences®.

We pride ourselves at sourcing the purest ingredients, and to making the highest quality Whey and Casein Protein Blends.  From our certified 100% Irish whey isolate, to our organic protein blends, our products are always made with certified organic ingredients, and from certified grass-fed dairy.  Our protein blends are always third party certified GMO-free, soy-free, sweeteners free and additives free.


We stand for sustainable health and true nutrition.  No gimmicks, no marketing games!  just pure, clean, protein you can feel good about.

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PEANUT BUTTER PECAN COOKIES

Who doesn’t like warm, soft, fresh-out-of-the-oven peanut butter cookies? Curb those cravings without sabotaging your workout plan with this recipe. Ingredients: 1/2 cup egg whites 4 cups organic oats 4 tablespoons organic brown sugar 3 tablespoon vanilla extract 1 cup unsweetened applesauce 8 scoops John’s Killer Protein™ Organic Oats Blend 2 tablespoon olive oil 1/2 […]

NO BAKE PROTEIN ENERGY BARS

Are you the kind of person who’s always on the go? Want to have a high-protein snack that you can easily carry with you and eat on the run? John’s Killer Energy Bars are exactly what you’re looking for. Enjoy this delicious combination of chocolate, peanut butter and premium quality whey protein. These homemade energy bars will put the store-bought kind to shame!

IS ALMOND MILK GOOD IN PROTEIN SHAKES?

Almond Milk is the natural choice for vegans and people with lactose allergies. Almond Milk with Whey Protein provides a healthy alternative, containing 50% fewer calories than dairy milk. Almond milk is one of an ever-growing line of non-dairy alternatives to traditional cow’s milk.  Consumers have many options as dairy alternatives, including oat milk, soy milk, […]

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