Tag Archives: nighttime protein

WHAT IS CASEIN AND WHAT ARE ITS BENEFITS?

What exactly is Casein protein? Casein Protein is the main type of Protein found in Milk.  It makes up 80% of the Milk’s Protein with Whey making up the remaining 20%. Casein and Whey play different but very important and complementary roles in Protein Synthesis and in allowing our muscles to recover and grow.  While […]

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