Tag Archives: Benefits of Casein

WHAT IS CASEIN AND WHAT ARE ITS BENEFITS?

What exactly is Casein protein? Casein Protein is the main type of Protein found in Milk.  It makes up 80% of the Milk’s Protein with Whey making up the remaining 20%. Casein and Whey play different but very important and complementary roles in Protein Synthesis and in allowing our muscles to recover and grow.  While […]

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