Is it true that eating a high-protein diet has a negative impact on bone health? For a while, a study was often referenced that showed a correlation between people who ate a high protein diet (more than 0.8 grams for 1 kg of body weight) and a loss of calcium. This contributed to a widely […]
Will cooking or baking with protein powder cause it to become denatured, or damage the amino acids to the point that they become less nutritional? Cooking with Whey Protein is a great way to infuse your cooked or baked foods with additional Protein. There is a common misconception to not to cook Whey Protein as […]
The JKP Caffe Latte Protein Shake! Try this delicious recipe as a pre-workout shake or an early morning breakfast drink. Ingredients: 2 scoops John’s Killer Protein™ 1 teaspoon organic vanilla extract 1 cup of brewed coffee 1/2 cup organic whole milk Directions: Do you like Coffee? Do you like protein shakes? How about combining both […]