Tag Archives: benefits of a high protein diet

BONE HEALTH AND EATING A HIGH-PROTEIN DIET

Is it true that eating a high-protein diet has a negative impact on bone health? For a while, a study was often referenced that showed a correlation between people who ate a high protein diet (more than 0.8 grams for 1 kg of body weight) and a loss of calcium.  This contributed to a widely […]

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