Baby It’s Cold Outside! And that makes it perfect for a warm John’s Killer Protein – Chocolate Hazelnut Souffle! Indulge in this delicious (& macro friendly) recipe that is oh-so-easy to make with only 3 ingredients! Ingredients: 2 organic eggs 2 scoops John’s Killer Protein™ Nighttime Blend 1/2 cup chocolate hazelnut spread OPTIONAL: 1/4 cup […]
What exactly is Casein protein? Casein Protein is the main type of Protein found in Milk. It makes up 80% of the Milk’s Protein with Whey making up the remaining 20%. Casein and Whey play different but very important and complementary roles in Protein Synthesis and in allowing our muscles to recover and grow. While […]
Who doesn’t like warm, soft, fresh-out-of-the-oven peanut butter cookies? Curb those cravings without sabotaging your workout plan with this recipe. Ingredients: 1/2 cup egg whites 4 cups organic oats 4 tablespoons organic brown sugar 3 tablespoon vanilla extract 1 cup unsweetened applesauce 8 scoops John’s Killer Protein™ Organic Oats Blend 2 tablespoon olive oil 1/2 […]
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