No muffin tops here! Stay the course of your workout and meal plan while indulging in a warm, fluffy and satisfying treat. Ingredients: 1 cup chopped walnuts 1 cup applesauce 4 scoops John’s Killer Protein™ Organic Cacao Blend 1 ½ cups flour 1/4 cup organic brown sugar 1/2 teaspoon baking soda 1/2 teaspoon salt 1 […]
Whether you want to surprise that special someone with an awesome breakfast-in-bed or are simply craving that homemade, sweet and satisfying flavor that only pumpkin pie spice can deliver, you need to try this recipe! Ingredients: 1 tablespoon pumpkin pie spice 1 cup John’s Killer Protein™ Premium Whey Protein 1/2 cup organic pumpkin (canned) 1/3 […]
Is it true that eating a high-protein diet has a negative impact on bone health? For a while, a study was often referenced that showed a correlation between people who ate a high protein diet (more than 0.8 grams for 1 kg of body weight) and a loss of calcium. This contributed to a widely […]
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