NEXT ON THE JOURNAL CLUB – How Much Protein Do You Need? Are you getting the most from your Protein? find out how much protein you really need and when you should eat your protein to get the most out of it. Full article will be posted next, right here at The Journal Club! Do […]
Welcome to the Journal Club We created the Journal Club as a place to address common myths and misinformation about fitness, nutrition and supplementation. Our goal is to publish articles researched and written by John’s Killer Protein® Athlete and CrossFit® Team Competitor Mia Edgar, M.D. to educate, inform and break through current fads and trends […]
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