Author Archives: Nicole S. - JKP Writer

TIPS FOR A SUCCESSFUL AND HEALTHY BULK

Is Your Bulking Healthy? For many lifters, bulking season is here!  But have you ever wondered what makes for a successful bulk?  When done properly, bulking can be extremely effective in gaining mass and muscle tissue.  When bulking incorrectly, bulking will lead to gaining fat tissue and can even be detrimental to gaining muscle mass.  […]

GINGERBREAD MEN PROTEIN COOKIES

John’s Killer Protein® – Gingerbread Men High Protein Cookie Recipe Get festive for the holidays and save your macros at the same time! Our high protein, low sugar gingerbread cookies are not only healthy and festive, but also insanely delicious! Recipe makes 8 cookies.  Macros for ALL 8 cookies are – Fat: 12g.  Carbs: 17g.  […]

PROTEIN EGG NOG RECIPE

The John’s Killer Protein® – Sugar Free High Protein Egg Nog Recipe Before you read on, f you’re thinking this will taste just like another protein shake, you’ll be wrong!  This tastes like Egg Nog, like REAL Egg Nog – frothy, smooth, creamy and delicious Egg Nog. It’s Christmas bliss in a cup!  It’s totally sugar-free and […]

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