BODY WEIGHT AND NO EQUIPMENT - HIIT & FULL BODY
BURPEES
If you only have time to do one workout, make it the burpees! A functional HIIT workout that targets all major muscles. 3 sets of 20.
JUMP SQUATS TO PLATFORM
Adding an explosive element to the squat exercise. Jumping onto a platform engages your core and is great cardio. 3 sets of 20.
BALL SLAMS
Therapy with benefits! Grab a medicine ball and slam it. Keep a tight core throughout the motion. 3 sets of 20.
WALL BALLS
Target your upper and lower body muscles simultaneously. Start and end in a squat position and keep a tight core throughout. 3 sets of 10.
SKI LUNGES
A high intensity workout sure to get your heart racing. Start slow and steady. Increase intensity as you go. 4 sets of 25.
JUMP SQUATS
Add high intensity interval training to your standard routine by incorporating these jump squats. 4 sets of 25.
JUMPING LUNGES
Target your core, glutes, hamstrings and quads in one HIIT workout. Slow and steady and increase pace as you go. 4 sets of 25.
BOX JUMPS
Jump with both feet on any stable platform (box, park bench, short wall). A great HIIT workout. 4 sets of 25.
FRONT LUNGES WITH MEDICINE BALL
A compound movement workout and great full body exercise when pressed for time. Use a challenging weight. 3 sets of 25 lunges.
DUMBBELL WALKING LUNGES
Make the walking lunges more challenging by adding dumbbell weights. 4 sets of 25 lunges.
BATTLE ROPES
An intense HIIT that targets your glutes, core and arms. Maintain a squat position and a tight core throughout. 4 sets of 30 second reps.
BATTLE ROPE SLAMS
A variation to the alternating battle ropes. Engage your entire body with this HIIT workout. 4 sets of 30 second slams.
OTHER WORKOUTS IN THIS SERIES
