BODY WEIGHT AND NO EQUIPMENT - Core
PLANKS
An extremely effective core workout. Planks are often done wrong so watch your form. Hold the plank position for 45 seconds.
MEDICINE BALL TWISTS
Knees up and feet off the ground. Maintain a V shaped torso and twist. 4 sets of 25.
BALANCE BALL KNEE TUCKS
A great workout that combines planks & knee tucks. Hold the position for 2 seconds, release into a plank. 3 sets of 25.
BALANCE BALL CRUNCHES
A great core-isolation workout. keep a straight back and pivot at the hips only. 4 sets of 25. Make this challenging by holding a weight.
PLANK VARIATION
If you can hold your plank more than 45 seconds, try this variation. A bit more challenging. 4 sets of 25 up-and-downs.
BACK ROLL TO JUMP SQUATS
A great HIIT. Do this workout if you’re pressed for time and want an intense all-around workout in under 15 minutes. 4 sets of 25.
OTHER WORKOUTS IN THIS SERIES
