You may have heard the term EPOC around your Gym or CrossFit box and may even be familiar with its basics. But do you really know what EPOC is, what triggers it and how this phenomenon can make your workouts extremely effective? Read on to learn how to harness the benefits of EPOC and burn calories (and fat) long after you’ve left the Gym.
For the sake of saving you the time of reading this 800 page behemoth, we went through it and would like to share with you what we found to be the most valuable and note-worthy pieces of information.
The Bench Press is one of our all-time favorite workouts, and when done properly can dramatically increase your chest, triceps and shoulders strengths.
Losing unwanted body fat is never easy. This is especially true if you want to gain (and keep) lean muscle mass. Most people lose a significant amount of lean muscle as they lean out, or put on unwanted body fat as they gain size, muscle and strength.
Although a Gym membership is a great tool to improve your health, it’s not the only way to do so. We’ve got 8 gym-less bodyweight exercises that you can do to get moving, burn fat, and build strength – and the best part? You can do them anywhere, anytime!
Have you stopped growing? Have you reached a plateau that you are finding impossible to break through? Maybe it’s time to switch out your gym workout!
Planks are, hands down, one of the best exercises you can do to strengthen your core and build that chiseled 6-pack you’ve always wanted! This seemingly easy exercise is a sure way to get you a flat, toned stomach while exponentially increasing your core strength.
Some of the most common misconceptions are that Whey Protein is similar to steroids, that only men should drink Protein Shakes, or that Protein Supplements are meant for only women who are body builders, fitness competitors or professional athletes. This couldn’t be farther from the truth!