Tips & Tricks

What is EPOC and HIIT

WHAT IS “EPOC” AND WHY IS HIGH INTENSITY INTERVAL TRAINING (HIIT) ESSENTIAL? LEARN HOW TO HARNESS THE POWER OF EPOC TO OPTIMIZE YOUR WORKOUTS AND BURN CALORIES (AND FAT) LONG AFTER YOU LEAVE THE GYM!

You may have heard the term EPOC around your Gym or CrossFit box and may even be familiar with its basics. But do you really know what EPOC is, what triggers it and how this phenomenon can make your workouts extremely effective? Read on to learn how to harness the benefits of EPOC and burn calories (and fat) long after you’ve left the Gym.

Tips and tricks that will change your workouts

10 TIPS AND TRICKS THAT WILL CHANGE YOUR WORKOUTS FOREVER!

For the sake of saving you the time of reading this 800 page behemoth, we went through it and would like to share with you what we found to be the most valuable and note-worthy pieces of information.

How wide should your grip be on the bench press

BENCH PRESS: JUST HOW WIDE SHOULD YOUR GRIP BE?

The Bench Press is one of our all-time favorite workouts, and when done properly can dramatically increase your chest, triceps and shoulders strengths.

Gain Lean Muscle Mass and Lose Fat

TWENTY RULES YOU NEED TO FOLLOW TO LOSE UNWANTED BODY FAT WHILE GAINING LEAN MUSCLE MASS

Losing unwanted body fat is never easy. This is especially true if you want to gain (and keep) lean muscle mass. Most people lose a significant amount of lean muscle as they lean out, or put on unwanted body fat as they gain size, muscle and strength.

Best Ways To Workout without a Gym Membership

NO GYM? NO PROBLEM! 8 WAYS TO GET YOU STARTED ON BEING IN THE BEST SHAPE OF YOUR LIFE, WITHOUT SETTING FOOT IN A GYM.

Although a Gym membership is a great tool to improve your health, it’s not the only way to do so. We’ve got 8 gym-less bodyweight exercises that you can do to get moving, burn fat, and build strength – and the best part? You can do them anywhere, anytime!

Prevent Workout Plateaus and grown lean muscle mass

9 WAYS TO PREVENT WORKOUT PLATEAUS AND MAXIMIZE MUSCLE GROWTH. WHY YOU NEED TO SWITCH OUT YOUR WORKOUT ROUTINE STARTING TODAY!

Have you stopped growing? Have you reached a plateau that you are finding impossible to break through? Maybe it’s time to switch out your gym workout!

Planks are a great way to build a strong core

PLANKS – GREAT THINGS HAPPEN WHEN YOU DO THEM!

Planks are, hands down, one of the best exercises you can do to strengthen your core and build that chiseled 6-pack you’ve always wanted! This seemingly easy exercise is a sure way to get you a flat, toned stomach while exponentially increasing your core strength.

Should women drink whey protein shakes?

WOMEN WHO DRINK WHEY PROTEIN – BENEFITS AND WHY YOU SHOULD START DRINKING A PREMIUM QUALITY WHEY PROTEIN TODAY!

Some of the most common misconceptions are that Whey Protein is similar to steroids, that only men should drink Protein Shakes, or that Protein Supplements are meant for only women who are body builders, fitness competitors or professional athletes. This couldn’t be farther from the truth!